, Personal Fitness Trainer
TIP ONE: The biggest factor that stops people getting results from their diet or nutritional plan is compliance. The clients who get the fastest transformations are always those who stick with it, no excuses.

Making excuses is too easy. At the end of the day, you either want it or you dont.

So, what can you do to help you stick with it? In my opinion the biggest factor is planning in advance.

You can have the best intentions to stick with your healthy eating but something can always get in the way. If you plan in advance and have food cooked in preparation then it doesnt matter if your train is running late or your meeting finishes later than expected because you already have something to eat.

Going to work with nothing to eat already takes the control away from you and forces you to settle with the next best scenario. It may be a sandwich, it may be a muffin. That might be all that is on offer.

Look at the nutritional plans of any fitness cover model and there is one common rule. They are strict and make no excuses.

Do they carry food with them? You can count on it.

It isnt coincidence that they have the lowest levels of fat. They get into shape because they take control of the factors that influence them.

So, if you want to get into the best shape of your life take a lesson from those leading the field and always know what you are going to eat. Leaving it to chance is leaving room for error.

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